4 steps for a happier day

Butterfly

 

Get out and connect to nature – find a green space and breathe some fresh air. Mother nature is beautiful and taking time to appreciate that can bring our bodies and minds back into rhythm.

 

 

 

Practice yoga – a simple flow to get your blood circulating.

 

Tomato fresh

 

 

 

Eat something fresh – nurture your soul and nourish your energy through fresh healthy food. No need to cook, just cut and eat.

 

 

Catch up with a friend – do something fun like playing your favorite tune out loud and having a good dance.

Blackberry
Connecting to nature, nourishing with fresh blackberries, giggling with a friend – time for yoga now

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s