Get out and connect to nature – find a green space and breathe some fresh air. Mother nature is beautiful and taking time to appreciate that can bring our bodies and minds back into rhythm.
Practice yoga – a simple flow to get your blood circulating.
Eat something fresh – nurture your soul and nourish your energy through fresh healthy food. No need to cook, just cut and eat.
Catch up with a friend – do something fun like playing your favorite tune out loud and having a good dance.
Island Spa Retreats 